🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creme Sugar Free Sandwich Cookies contains 129.9 calories per serving (1 Package (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean and Palm Oil (with Tbhq for Freshness), Sorbitol, Maltodextrin, Polydextrose, Contains 2% or Less of Oat Fiber, Cornstarch, Artificial Flavors, Salt, Baking Soda, Whey Protein Concentrate, Soy Lecithin, Mono- and Diglycerides, Acesulfame Potassium, Datem, Color Added, Sucralose, Xanthan Gum, Annatto Extract Color, Caramel Color, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Polydextrose
Artificial Colours: Yellow 5, Yellow 6, Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Sugar Free Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Sugar Free Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creme Sugar Free Sandwich Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Creme Sugar Free Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 15 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Sugar Free Sandwich Cookies
Is Creme Sugar Free Sandwich Cookies good for weight loss?
At 130 calories per package with only 1g of protein and 1g of fiber, these cookies won't keep you feeling full for long. While they're not excessively high in calories, the lack of satiety-promoting nutrients makes them a less-than-ideal choice if you're trying to lose weight.
Is Creme Sugar Free Sandwich Cookies a good snack for kids?
While the small package size (28g) is convenient for portion control, the combination of artificial sweeteners, multiple artificial colors (Yellow 5 and Yellow 6), and minimal nutritional value makes these cookies a less-than-ideal snack choice for kids.
Is Creme Sugar Free Sandwich Cookies suitable for people with lactose intolerance?
These cookies contain whey protein concentrate, which is a dairy ingredient, so they're not suitable for people with lactose intolerance.
Is Creme Sugar Free Sandwich Cookies gluten-free?
No, these cookies are made with enriched wheat flour as the primary ingredient, so they contain gluten.
What diets does Creme Sugar Free Sandwich Cookies suit?
They may work for low-sugar or diabetic-friendly diets since they use sugar substitutes instead of added sugar. However, they're not suitable for gluten-free, dairy-free, or vegan diets due to the wheat flour and whey protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
