🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Vanilla Flavored Frosting contains 140.1 calories per serving (2 Tbsp (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frosting: Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Canola Oil, Contains 2% or Less of: Salt, Mono- and Diglycerides, Yellow 5 Lake, Polysorbate 60, Modified Corn Starch, Potassium Sorbate (preservative), Soy Lecithin, Xanthan Gum, Natural and Artificial Flavors, Citric Acid, Blue 1 Lake, Antioxidants (ascorbyl Palmitate, Mixed Tocopherols, Chamomile and Rosemary Extracts). Candy Bits: Dextrose, Sugar, Corn Starch, Vegetable Oil (palm and Palm Kernel), Dextrin, Cocoa Processed with Alkali, Contains 2% or Less of: Glucose Syrup, Magnesium Stearate, Carnauba Wax, Vegetable Oil (coconut and Canola), Confectioner's Glaze, Soy Lecithin, Natural and Artificial Flavor, Red 3, Blue 1, Red 40, Yellow 5, Titanium Dioxide, Gum Arabic.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Vanilla Flavored Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Vanilla Flavored Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Vanilla Flavored Frosting accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Green Vanilla Flavored Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Vanilla Flavored Frosting
Is Green Vanilla Flavored Frosting good for weight loss?
This frosting is not ideal for weight loss efforts. With 21g of sugar and only zero protein per serving, it provides empty calories that won't keep you satisfied.
How might Green Vanilla Flavored Frosting affect blood sugar?
This will cause a rapid blood sugar spike due to the 21g of sugar and refined carbohydrates with minimal fiber or protein to slow absorption.
Is Green Vanilla Flavored Frosting gluten-free?
Yes, based on the ingredient list provided, this product appears to be gluten-free.
What diets does Green Vanilla Flavored Frosting suit?
This suits occasional use in low-carb or keto diets only as a very small indulgence, though the high sugar content makes it incompatible with most structured diets focused on blood sugar management.
What should I watch out for with Green Vanilla Flavored Frosting?
The sugar content is very high at 21g per 2-tablespoon serving, which makes up nearly all the carbohydrates. It also contains multiple artificial dyes (Yellow 5, Blue 1, Red 40, Red 3) and palm oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
