🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 30.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 1.8 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (2 cup (40.0g)), Dark Chocolate Mint Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Peanut Butter*, Dark Chocolate*+ (cacao Beans*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Honey*, Nonfat Dry Milk*, Cocoa*, Rice Protein*, Dried Whole Egg Powder*, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Peppermint Oil, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* *organic +fair Trade Chocolate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Mint Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Mint Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 24.0 µg | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.0 mg | 4% |
| Magnesium | 32.0 mg | 8% |
| Zinc | 0.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Mint Peanut Butter Cups accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Dark Chocolate Mint Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Chopping Wood | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Mint Peanut Butter Cups
Is Dark Chocolate Mint Peanut Butter Cups good for weight loss?
At 210 calories per serving with 7g of protein and 3g of fiber, these cups can fit into a weight loss plan if portion-controlled, though the 11g of sugar and 14g of fat mean they're best enjoyed occasionally rather than as a regular snack.
Is Dark Chocolate Mint Peanut Butter Cups a good snack for kids?
The chocolate and peanut butter combination appeals to most kids, and at 210 calories per serving they're portion-appropriate for snacking. However, parents should check for any peanut allergies and note the sugar content of 11g per serving when considering frequency.
Is Dark Chocolate Mint Peanut Butter Cups suitable for people with lactose intolerance?
The nonfat dry milk in the ingredient list makes these unsuitable for people with lactose intolerance, as milk products contain lactose.
Is Dark Chocolate Mint Peanut Butter Cups gluten-free?
Based on the ingredients listed, these appear to be gluten-free, with no wheat, barley, or rye present.
What diets does Dark Chocolate Mint Peanut Butter Cups suit?
These cups work well for vegetarian and vegan diets (though the egg powder makes them non-vegan), paleo-friendly eating, and diets emphasizing whole foods. The organic ingredients and inclusion of nutrient-dense additions like flax seeds and kale make them suitable for health-conscious approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
