🧪 Nutrition Facts
- Calories 350.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 229.9 mg
- Potassium 549.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.9 g
- Sugars 19.0 g
- Protein 13.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.5 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.8 calories per serving (237.0ml), Dark Chocolate Plus Nutrition Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (57% of calories), of which 19.0g are sugars. It provides a noteworthy 329.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oils (canola, Corn), Milk Protein Concentrate, Cocoa Powder (processed with Alkali), Soy Protein Isolate; Less than 0.5% of: Vitamins and Minerals+, Nonfat Milk, Soy Lecithin, Natural and Artificial Flavor, Carrageenan, and Salt. +vitamins and Minerals: Calcium Carbonate, Sodium Citrate, Magnesium Phosphate, Potassium Citrate, Choline Chloride, Potassium Chloride, Ascorbic Acid, Di-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Calcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Ferrous Sulfate, Riboflavin, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Plus Nutrition Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Plus Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.8 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1249.0 IU | 25% ✅ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 8.0 mg | 50% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 99.5 µg | 25% ✅ |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 329.4 mg | 25% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 549.8 mg | 12% |
| Magnesium | 80.6 mg | 19% |
| Phosphorus | 248.9 mg | 20% ✅ |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Selenium | 16.6 µg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Plus Nutrition Shake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.8 calories in Dark Chocolate Plus Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Walking: 19 minutes per mile | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Plus Nutrition Shake
Is Dark Chocolate Plus Nutrition Shake good for weight loss?
With 351 calories and 19g of added sugar per serving, this shake isn't ideal for weight loss unless carefully portioned into your daily intake. The sugar content is relatively high for the protein amount (13g), meaning it won't keep you as satisfied as a shake with more protein and less simple carbs.
Is Dark Chocolate Plus Nutrition Shake good for muscle building?
The 13g of protein per serving is moderate but not optimal for serious muscle-building goals—you'd ideally want 20-30g post-workout. Combined with the carbs, it could work as part of a broader muscle-building diet, especially if you're combining it with whole food protein sources.
Is Dark Chocolate Plus Nutrition Shake good post-workout fuel?
This could work as post-workout fuel given the 50g of carbs and 13g of protein, though the ratio leans carb-heavy. The added sugars provide quick carbs for glycogen replenishment, but a shake with more protein relative to carbs would be more effective for muscle recovery.
Is Dark Chocolate Plus Nutrition Shake good fuel for endurance activities?
The 50g of carbs make this suitable for fueling endurance activities, particularly as a between-effort refuel rather than during exercise. The simple carbs from maltodextrin and sugar offer quick energy, though you might want to pair it with some protein or fat for sustained energy during longer efforts.
What should I watch out for with Dark Chocolate Plus Nutrition Shake?
The 19g of sugar per serving is the main concern, particularly since it comes from added sugars rather than whole food sources. If you're consuming this regularly, the cumulative sugar intake could contribute to excess calories and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
