🧪 Nutrition Facts
- Calories 280.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.4 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (4 pieces (80.0g)), Jalapeno & Cream Cheese Small Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 58.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pastry (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Expeller Pressed Canola Oil*, Non-Hydrogenated Vegetable Oil Shortening [palm Oil], Organic Dextrose, Salt, Yeast), Filling (cream Cheese [milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture], Low-Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes], Jalapeno Peppers [jalapeno Peppers, Distilled White Vinegar, Salt, Natural Flavors], Water, Cream [cream, Carrageenan], Cheddar Cheese [milk, Salt, Calcium Chloride, Microbial Enzymes, Bacterial Culture], Expeller Pressed Canola Oil*, Cornstarch*, Methylcellulose, Cellulose, Organic Cayenne Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cream Cheese Small Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cream Cheese Small Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno & Cream Cheese Small Bites accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Jalapeno & Cream Cheese Small Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Trampoline (Jumping) | 72.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Cream Cheese Small Bites
Is Jalapeno & Cream Cheese Small Bites heart-healthy?
Not particularly heart-friendly due to the combination of saturated fat and sodium. While the cholesterol is modest, the 7g of saturated fat and relatively high sodium make this a food to enjoy occasionally rather than regularly if you're focused on heart health.
Is Jalapeno & Cream Cheese Small Bites suitable for people with lactose intolerance?
Not suitable—this product contains multiple dairy ingredients including cream cheese, mozzarella, and cheddar cheese, all of which contain lactose.
Is Jalapeno & Cream Cheese Small Bites gluten-free?
No, this contains wheat flour as the first ingredient in the pastry.
What diets does Jalapeno & Cream Cheese Small Bites suit?
These work for low-sugar diets given the minimal 1g sugar per serving. However, they're not ideal for low-fat, low-sodium, or dairy-free approaches due to their fat content, sodium level, and cheese-based filling.
What should I watch out for with Jalapeno & Cream Cheese Small Bites?
These bites are fairly high in sodium at 380mg per serving, which is about 16% of the daily limit, so go easy if you're monitoring salt intake. The saturated fat content at 7g per serving is also worth noting, especially if you're eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
