🧪 Nutrition Facts
- Calories 159.9
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 290.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 envelope (39.0g)), Salted Caramel Flavored Hot Cocoa Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (82.9% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Salt, Less than 2% of: Dipotassium Phosphate, Mono and Diglycerides, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Hot Cocoa Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Hot Cocoa Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Flavored Hot Cocoa Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Salted Caramel Flavored Hot Cocoa Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Hot Cocoa Mix
Is Salted Caramel Flavored Hot Cocoa Mix good for weight loss?
At 160 calories per envelope with only 1g of protein, this mix won't provide much satiety to help you feel full. The 27g of sugar is the main concern—that's roughly 7 teaspoons in a single serving, which adds calories without nutritional substance.
Is Salted Caramel Flavored Hot Cocoa Mix good fuel for endurance activities?
While the carbs could provide quick energy, the minimal protein (1g) makes this a poor choice for sustained endurance activities. You'd be better served by sports drinks or snacks with more balanced macronutrients to maintain energy over longer efforts.
How might Salted Caramel Flavored Hot Cocoa Mix affect blood sugar?
This will cause a rapid spike in blood sugar. With 27g of sugar and minimal fiber (just 1g), your body will absorb the carbohydrates quickly, leading to a fast rise in blood glucose followed by a potential energy crash.
Is Salted Caramel Flavored Hot Cocoa Mix heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health, especially if consumed regularly. Additionally, the refined sugars offer no cardiovascular benefits and may contribute to inflammation and blood pressure concerns.
What should I watch out for with Salted Caramel Flavored Hot Cocoa Mix?
The sodium content is quite high at 410mg per envelope, nearly 18% of the daily limit. With 27g of sugar dominating the carbohydrate content, this is primarily a sweetened beverage mix rather than a nutritious drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
