🧪 Nutrition Facts
- Calories 120.3
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.9 mg
- Sodium 919.4 mg
- Potassium 93.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Green Chile Sauce with Chicken contains 120.3 calories per serving (8 oz (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.3% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hatch Green Chiles, Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Medium Hatch Green Chiles, Fully Cooked Chicken Breast, Yellow Onion, Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil Blend (canola Oil, Virgin Olive Oil), Jalapeno Peppers, Minced Garlic (garlic, Water), Canola Oil, Spices, Salt, Lime Juice, Cilantro.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Green Chile Sauce with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Green Chile Sauce with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 919.4 mg | 40% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 25.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 93.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Green Chile Sauce with Chicken accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Medium Green Chile Sauce with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Softball | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Green Chile Sauce with Chicken
Is Medium Green Chile Sauce with Chicken good for weight loss?
At 120 calories per serving with just 6g of fat and a decent 5g of protein, this sauce can work in a weight-loss plan if portions are controlled. The high fiber relative to carbs helps with satiety, though you'd want to pair it with lean proteins and vegetables to make a complete, filling meal.
Is Medium Green Chile Sauce with Chicken heart-healthy?
The low saturated fat (0.5g) and minimal cholesterol are good signs for heart health. However, the high sodium content works against cardiovascular benefits, so this wouldn't be ideal if you're managing blood pressure or following a heart-healthy diet strictly.
How does Medium Green Chile Sauce with Chicken fit a low-sodium diet?
This sauce is not a good fit for a low-sodium diet—nearly 920mg of sodium per serving is substantial and would consume a large portion of most sodium restrictions in just one serving.
Is Medium Green Chile Sauce with Chicken gluten-free?
No, this sauce contains enriched wheat flour (including malted barley flour), making it unsuitable for a gluten-free diet.
What should I watch out for with Medium Green Chile Sauce with Chicken?
Sodium is the main concern at 919mg per 8 oz serving—that's about 40% of a typical daily limit in a single serving. The enriched flour adds processed carbs, so if you're watching refined grains, be aware of that ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
