🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 160.2 mg
- Potassium 100.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 106.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 153.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 bar (60.0g)), S'mores Flavored Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (41.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Isomaltooligosaccharides (vegetable Source), Maltitol, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Milk Protein Concentrate, Almond Butter, Pea Protein Isolate, Rice Flour, Cocoa Powder (processed with Alkali), Natural Flavors, Tapioca Starch, Soy Lecithin (an Emulsifier), Calcium Caseinate, Sea Salt, Pea Starch, Canola Oil, Cellulose, Sucralose and Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Flavored Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Flavored Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 106.2 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.8 mg | 2% |
| Phosphorus | 153.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Flavored Protein Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in S'mores Flavored Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Downhill Skiing | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Flavored Protein Bar
Is S'mores Flavored Protein Bar good for weight loss?
At 210 calories with 20g of protein and 8g of fiber, this bar can support weight loss efforts by promoting satiety and reducing overall hunger between meals. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, making it a reasonable choice for calorie-conscious eating.
Is S'mores Flavored Protein Bar good for muscle building?
With 20g of protein from a blend of milk and whey isolates plus pea protein, this bar provides the amino acids needed to support muscle recovery and growth after workouts. The protein content is solid for a bar-based snack, though you'd want to pair it with other protein sources throughout the day for optimal muscle-building results.
Is S'mores Flavored Protein Bar good post-workout fuel?
This bar works well as a post-workout snack because it delivers 20g of protein for muscle repair along with 25g of carbs to replenish energy stores. The combination of fast-digesting whey protein and readily available carbohydrates makes it convenient timing-wise, though a more substantial meal with whole foods would be ideal if you have time.
How does the fiber in S'mores Flavored Protein Bar support digestion?
The 8g of fiber from soluble vegetable fiber, polydextrose, and cellulose supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount is substantial for a single snack and can help prevent constipation while contributing to daily fiber intake targets.
Is S'mores Flavored Protein Bar suitable for people with lactose intolerance?
This bar contains milk protein isolate, milk protein concentrate, and calcium caseinate—all dairy-derived ingredients—so it's not suitable for people with lactose intolerance, even though the processing may reduce some lactose content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
