🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate 36% Cacao Fine Chocolate Candy Bar contains 120.0 calories per serving (1 Square (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Inulin (natural Vegetable Fiber), Soy Lecithin, Vanilla.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate 36% Cacao Fine Chocolate Candy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate 36% Cacao Fine Chocolate Candy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate 36% Cacao Fine Chocolate Candy Bar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Milk Chocolate 36% Cacao Fine Chocolate Candy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rugby | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate 36% Cacao Fine Chocolate Candy Bar
Is Milk Chocolate 36% Cacao Fine Chocolate Candy Bar good for weight loss?
A single square is quite modest at 120 calories, which can fit into a calorie-controlled diet. The 3g of fiber and 1g of protein per square provide some satiety, though the 14g of carbs means you'd need to account for this in your daily carb intake if that's a concern for you.
Is Milk Chocolate 36% Cacao Fine Chocolate Candy Bar heart-healthy?
The 5g of saturated fat per square is a notable consideration for heart health, as it makes up a significant portion of daily limits. On the positive side, the 36% cacao content provides some cocoa flavonoids, which have been associated with cardiovascular benefits.
Is Milk Chocolate 36% Cacao Fine Chocolate Candy Bar suitable for people with lactose intolerance?
This bar contains whole milk powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate 36% Cacao Fine Chocolate Candy Bar?
Maltitol, the main sweetener, can cause digestive issues like bloating and laxative effects in some people, especially if consumed in larger quantities. This bar also contains soy lecithin, so it's not suitable if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
