🧪 Nutrition Facts
- Calories 190.5
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 34.5 mg
- Potassium 159.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 container (150.0g)), Mango Fruit Crunch Non-Dairy Parfait and Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parfait: Fruit (mango, Mango Puree Concentrate), White Grape Juice Water, White Grape Juice Concentrate), Coconut Milk, Water, Modified Food Starch Tapioca), Sugar, Lactic Acid, Calcium Lactate, Ascorbic Acid, Vanilla Extract, Natural Flavors. Granola: Rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Probiotics (bacillus Coagulans Mtcc 5856 Molasses,honey,salt,natural Flavor,barley Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fruit Crunch Non-Dairy Parfait and Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fruit Crunch Non-Dairy Parfait and Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 46.5 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Fruit Crunch Non-Dairy Parfait and Granola accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Mango Fruit Crunch Non-Dairy Parfait and Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Soccer | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fruit Crunch Non-Dairy Parfait and Granola
Is Mango Fruit Crunch Non-Dairy Parfait and Granola good for weight loss?
At 190 calories per container with only 2g of protein, this parfait won't keep you feeling full for long. The 17g of sugar and minimal fiber (1g) mean it's likely to spike your blood sugar and leave you hungry soon after, making it harder to stick to a weight loss plan.
How might Mango Fruit Crunch Non-Dairy Parfait and Granola affect blood sugar?
With 28g of carbohydrates and 17g of sugar but only 1g of fiber, this dessert will cause a fairly quick blood sugar spike. The ratio of sugar to fiber is particularly steep, offering minimal buffering against rapid glucose absorption.
Is Mango Fruit Crunch Non-Dairy Parfait and Granola suitable for people with lactose intolerance?
This product is safe for people with lactose intolerance since it uses coconut milk instead of dairy. The non-dairy base means you won't experience digestive issues from lactose.
Is Mango Fruit Crunch Non-Dairy Parfait and Granola gluten-free?
Despite being marketed as a parfait, this product is not gluten-free because the granola topping contains barley flour. If you need to avoid gluten, you should skip this item or ask if a gluten-free granola version is available.
What should I watch out for with Mango Fruit Crunch Non-Dairy Parfait and Granola?
The sugar content is quite high at 17g per container, and the granola adds saturated fat (5g total). The barley flour in the granola contains gluten, so this product is not safe for people with celiac disease or gluten sensitivity despite being labeled non-dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
