🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 100.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margherita Pizza Popcorn contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 0.5g of saturated fat.
📝 Ingredients
Popcorn, Sunflower And/or Safflower Oil, Margherita Cheese Blend (organic Buttermilk Powder, Organic Parmesan Cheese (skim Milk, Cultures, Salt, Enzymes), Organic Sweet Whey, Organic Nonfat Dry Milk, Mozzarella Cheese (milk, Cultures, Salt, Enzymes)), Cane Sugar, Sea Salt, Dehydrated Tomato, Onion Powder, Garlic Powder, Parsley, Black Pepper, Basil, Citric Acid, Olive Oil, Paprika Extract, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita Pizza Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Pizza Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Pizza Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Pizza Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Margherita Pizza Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 8 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Pizza Popcorn
Is Margherita Pizza Popcorn good for weight loss?
At 140 calories per ounce with 8g of fat, this popcorn is calorie-dense for its serving size, making portion control important if you're watching your intake. The 2g of protein and 2g of fiber per serving provide modest satiety, but the high fat content means you'd need to eat small amounts to fit it into a calorie deficit.
Is Margherita Pizza Popcorn a good snack for kids?
Kids typically enjoy the familiar pizza flavor and fun popcorn format, and the 2g of protein per serving contributes to their nutritional needs. Just be mindful of the sodium level and portion size, and watch for choking hazards since popcorn isn't ideal for very young children.
Is Margherita Pizza Popcorn suitable for people with lactose intolerance?
This snack contains multiple dairy products including buttermilk powder, parmesan cheese, whey, nonfat dry milk, and mozzarella, making it unsuitable for people with lactose intolerance.
Is Margherita Pizza Popcorn gluten-free?
Based on the ingredient list provided, this popcorn appears to be gluten-free, as it contains no wheat, barley, or rye products. However, always check the packaging for allergen warnings about shared equipment or facilities.
What diets does Margherita Pizza Popcorn suit?
This snack works well for vegetarian diets and most omnivore-based eating patterns. Its high sodium content (260mg per ounce) makes it less ideal for people following low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
