🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavor Lemonade contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Lemon Juice Concentrate, Citrici Acid, Natural Flavors, Sodium Benzoate and Potassium Sorbate (to Protect Taste), Modified Food Starch, Glycerol'ester of Rosin, Calcium Disodium Edta (to Protect Taste), Vitamin B6 (pyridoxine Hydrochloride), Red 40, Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavor Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavor Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Flavor Lemonade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Strawberry Flavor Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Roller Blading | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavor Lemonade
Is Strawberry Flavor Lemonade good for weight loss?
This beverage isn't ideal for weight loss since it contains 26g of carbs and 25g of sugar per serving with minimal nutritional value. The calories add up quickly if you drink multiple servings, and the lack of protein or fiber means it won't help keep you feeling full.
How might Strawberry Flavor Lemonade affect blood sugar?
With 25g of added sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. This makes it particularly problematic for people managing diabetes or pre-diabetes.
Is Strawberry Flavor Lemonade gluten-free?
Yes, this beverage appears to be gluten-free based on the ingredients listed.
What diets does Strawberry Flavor Lemonade suit?
This drink is poorly suited for most health-focused diets due to its high sugar content. It's incompatible with low-sugar, keto, diabetic-friendly, and whole-food-focused eating patterns.
What should I watch out for with Strawberry Flavor Lemonade?
The main concern is the high sugar content at 25g per serving—nearly your daily limit from a single drink. It's also made with high fructose corn syrup and contains artificial dyes (Red 40), so you may want to limit consumption if you're sensitive to additives or trying to reduce added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
