🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (60.0ml), Pure Maple Syrup Dark Color Robust Taste is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maple Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Maple Syrup Dark Color Robust Taste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Maple Syrup Dark Color Robust Taste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Maple Syrup Dark Color Robust Taste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Maple Syrup Dark Color Robust Taste accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Pure Maple Syrup Dark Color Robust Taste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Handball | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Maple Syrup Dark Color Robust Taste
Is Pure Maple Syrup Dark Color Robust Taste good for weight loss?
Maple syrup is quite calorie-dense at about 200 calories per 2 ounces, with virtually all calories coming from sugar. It's not ideal for weight loss since it offers no protein or fat to support satiety, making it easy to consume excess calories.
Is Pure Maple Syrup Dark Color Robust Taste good fuel for endurance activities?
Maple syrup can work as quick fuel during endurance activities since it's pure carbohydrates that your body can use immediately for energy. However, you'd typically mix it with water or consume it with other foods to avoid stomach upset and to balance the intense sweetness.
How might Pure Maple Syrup Dark Color Robust Taste affect blood sugar?
Pure maple syrup causes a significant blood sugar spike due to its high glycemic index and lack of fiber, protein, or fat to slow absorption. For people managing blood sugar or prediabetes, this is a food to use sparingly or avoid.
What diets does Pure Maple Syrup Dark Color Robust Taste suit?
It suits paleo and whole-food-focused diets since it's an unrefined natural sweetener. Maple syrup doesn't fit low-carb, keto, or diabetic-friendly diets due to its very high sugar content.
What should I watch out for with Pure Maple Syrup Dark Color Robust Taste?
The 53g of sugar per serving is the main concern—that's more than a full day's recommended added sugar intake in a single 2-ounce portion. Despite being a natural product, it spikes blood sugar rapidly and can contribute to dental problems and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
