🧪 Nutrition Facts
- Calories 189.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.7 mg
- Sodium 121.4 mg
- Potassium 449.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 331.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Vanilla Low-Fat Greek Yogurt Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (52.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Water, Chicory Root Fiber, Less than 1.5% of: Vanilla Extract, Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (reb M), Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Low-Fat Greek Yogurt Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Low-Fat Greek Yogurt Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 121.4 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 331.5 mg | 26% ✅ |
| Potassium | 449.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Low-Fat Greek Yogurt Shake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Vanilla Low-Fat Greek Yogurt Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Dancing | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Low-Fat Greek Yogurt Shake
Is Vanilla Low-Fat Greek Yogurt Shake good for weight loss?
This shake is a solid choice for weight loss, with only 189 calories and just 2.5g of fat per serving. The 25g of protein will help keep you feeling full, while the 3g of fiber adds satiety without many extra calories.
Is Vanilla Low-Fat Greek Yogurt Shake good for muscle building?
With 25g of protein per shake, this product supports muscle recovery and growth effectively. The low fat and carb content means you're getting concentrated protein without excess calories, making it efficient for muscle-focused nutrition.
Is Vanilla Low-Fat Greek Yogurt Shake good post-workout fuel?
The balanced ratio of 25g protein to 17g carbs makes this a practical post-workout option to help with recovery and glycogen replenishment. The added potassium (450mg) also supports electrolyte balance after exercise.
Is Vanilla Low-Fat Greek Yogurt Shake suitable for people with lactose intolerance?
This shake includes lactase enzyme in the ingredients, which breaks down lactose, making it suitable for people with lactose intolerance or lactose sensitivity.
What diets does Vanilla Low-Fat Greek Yogurt Shake suit?
This shake fits well with high-protein, low-fat, and weight management diets. It's also compatible with keto-adjacent approaches due to its low sugar (11g), high protein, and low net carbs (14g after subtracting fiber).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
