🧪 Nutrition Facts
- Calories 19.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 280.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Moroccan Spiced Lemon Plant Powered Wellness Dressing is a very low-calorie food at 19.9 calories per serving (28 GRM (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Dates, Cold Pressed Virgin Chia Seed Oil, Gluten Free Oat Fiber, Salt, Acacia Fiber, Xanthan Gum, Lemon Powder, Ginger, Lemon Zest, Ceylon Cinnamon, Black Pepper, Cumin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moroccan Spiced Lemon Plant Powered Wellness Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moroccan Spiced Lemon Plant Powered Wellness Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moroccan Spiced Lemon Plant Powered Wellness Dressing accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Moroccan Spiced Lemon Plant Powered Wellness Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Running: 11 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moroccan Spiced Lemon Plant Powered Wellness Dressing
Is Moroccan Spiced Lemon Plant Powered Wellness Dressing good for weight loss?
This dressing is very low in calories at about 20 per serving, making it easy to use liberally without significantly impacting your daily intake. With minimal fat and carbs, it won't spike blood sugar or leave you feeling unsatisfied.
Is Moroccan Spiced Lemon Plant Powered Wellness Dressing a good snack for kids?
The Moroccan spice blend with cumin, ginger, and black pepper might be too strong for younger palates. Kids who enjoy bold flavors could enjoy it, but milder-preference kids may find it challenging.
Is Moroccan Spiced Lemon Plant Powered Wellness Dressing gluten-free?
Yes, this dressing is gluten-free. The ingredients list explicitly includes gluten-free oat fiber, and there are no wheat-based components.
What diets does Moroccan Spiced Lemon Plant Powered Wellness Dressing suit?
Works well for vegan, keto, paleo, and whole-food plant-based diets. It's also suitable for low-sodium eating plans, though the sodium content is already quite low.
What does Moroccan Spiced Lemon Plant Powered Wellness Dressing pair well with for a balanced meal?
Drizzle over roasted vegetables, grain bowls with quinoa or brown rice, or leafy green salads to add bright, spiced flavor. It also works nicely with grilled proteins like chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
