🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Mousse Probiotic Coconut Yogurt contains 70.0 calories per serving (2 Tbsp (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Cream, Organic Coconut Nectar, Organic Cacao, Custom Probiotic Blend
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Mousse Probiotic Coconut Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mousse Probiotic Coconut Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mousse Probiotic Coconut Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Mousse Probiotic Coconut Yogurt accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chocolate Mousse Probiotic Coconut Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gardening | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mousse Probiotic Coconut Yogurt
Is Chocolate Mousse Probiotic Coconut Yogurt good for weight loss?
At 70 calories per serving with only 4g of carbs, this could fit into a calorie-controlled diet, though the 6g of fat and 3g of sugar per serving means portions should be modest. The 1g of fiber and complete lack of protein mean it's best enjoyed as an occasional treat rather than a staple.
Is Chocolate Mousse Probiotic Coconut Yogurt heart-healthy?
The high saturated fat content at 5g per serving is something to consider if you're monitoring your heart health, since saturated fat can affect cholesterol levels. Balancing this with other heart-healthy foods and keeping portions controlled would be important.
Is Chocolate Mousse Probiotic Coconut Yogurt suitable for people with lactose intolerance?
This is a great choice for people with lactose intolerance since it's coconut-based and contains no dairy ingredients whatsoever.
What diets does Chocolate Mousse Probiotic Coconut Yogurt suit?
Works well for vegan and dairy-free diets thanks to its coconut cream base. It can also fit paleo and keto approaches when eaten in measured portions, though the coconut nectar means keto servings should be particularly small.
What should I watch out for with Chocolate Mousse Probiotic Coconut Yogurt?
Nearly all the fat content is saturated fat (5g per serving), which you'll want to account for in your daily intake. The sugar content, though moderate at 3g, comes primarily from coconut nectar rather than added table sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
