🧪 Nutrition Facts
- Calories 229.5
- Total Fat 19.0 g
- Saturated Fat 18.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 200.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (6 ONZ (170.0g)), Plain Plant-Based Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 75.3% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (coconut Extract, Coconut Water, Water), Coconut Water, Corn Starch, Potato Starch, Fruit Pectin, Cultures (s. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis). Contains Coconut.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Plant-Based Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Plant-Based Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 18.0 g | 90% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 200.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Plant-Based Yogurt Alternative accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Plain Plant-Based Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Football | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Plant-Based Yogurt Alternative
Is Plain Plant-Based Yogurt Alternative good for weight loss?
This yogurt alternative is fairly calorie-dense at 230 calories per serving, mainly due to its 19g of fat content. With only 2g of protein, it won't keep you feeling full as long as higher-protein options, making it less ideal if weight loss is your goal.
Is Plain Plant-Based Yogurt Alternative heart-healthy?
The high saturated fat content of 18g per serving is a concern for heart health, as excess saturated fat can raise cholesterol levels. On the positive side, it's low in sodium and contains beneficial probiotics that support digestive health.
Is Plain Plant-Based Yogurt Alternative suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's plant-based and contains no dairy ingredients.
Is Plain Plant-Based Yogurt Alternative gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Plain Plant-Based Yogurt Alternative?
The saturated fat content is notably high at 18g per serving—that's most of the daily recommended limit for many people. If you're monitoring saturated fat intake for heart health or other reasons, consider portion size or choose a lower-fat plant-based yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
