🧪 Nutrition Facts
- Calories 264.6
- Total Fat 22.0 g
- Saturated Fat 3.7 g
- Cholesterol 59.6 mg
- Sodium 614.9 mg
- Potassium 125.2 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 1.0 g
- Sugars 1.5 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 264.6 calories per serving (1 link (84.0g)), Andouille Cajun Style Sausage Made with Humanely Raised Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 78.6% of calories), including 3.7g of saturated fat. One thing to note: a single serving contains 614.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*natural Pork, Water, Sea Salt, Fresh Garlic, Seasoning (spices, Onion & Garlic, Extractives of Paprika and Other Spices), Cultured Celery Powder, Vinegar, Fresh Onion, Turbinado Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Andouille Cajun Style Sausage Made with Humanely Raised Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Andouille Cajun Style Sausage Made with Humanely Raised Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Andouille Cajun Style Sausage Made with Humanely Raised Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264.6 kcal | 13.2% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.7 g | 19% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 614.9 mg | 27% ⚠️ |
| Total Carbohydrate | 2.5 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.5 g | 3% |
| Protein | 11.0 g | 22% |
| Calcium | 0.8 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 125.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Andouille Cajun Style Sausage Made with Humanely Raised Pork accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 264.6 calories in Andouille Cajun Style Sausage Made with Humanely Raised Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.0 min |
| Walking: 17 minutes per mile | 45.7 min |
| Cycling (Low Intensity) | 28.9 min |
| HIIT | 24.5 min |
| Running: 6 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Andouille Cajun Style Sausage Made with Humanely Raised Pork
Is Andouille Cajun Style Sausage Made with Humanely Raised Pork good for weight loss?
At 265 calories per link with 22g of fat, this sausage is relatively calorie-dense and wouldn't be an ideal choice if you're looking to create a significant calorie deficit. However, its 11g of protein could help with satiety if you eat it as part of a balanced meal.
Is Andouille Cajun Style Sausage Made with Humanely Raised Pork good for muscle building?
The 11g of protein per link makes this a decent source for muscle maintenance and repair, though you'd likely need to pair it with other protein sources to meet higher daily targets.
Is Andouille Cajun Style Sausage Made with Humanely Raised Pork heart-healthy?
With 22g of total fat and 3.7g of saturated fat per link, this isn't the most heart-friendly option if consumed regularly. The sodium level also isn't ideal for cardiovascular health, though the cholesterol content is relatively moderate.
How does Andouille Cajun Style Sausage Made with Humanely Raised Pork fit a low-sodium diet?
At 615mg of sodium per link, this sausage exceeds one-third of the typical daily limit for a low-sodium diet and wouldn't be a good fit for that eating pattern.
What should I watch out for with Andouille Cajun Style Sausage Made with Humanely Raised Pork?
This sausage is quite high in sodium at 615mg per link, which is significant if you're watching your salt intake. The high fat content, mostly from the pork itself, means calories can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
