🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade with Black Tea Light Lemon Juice is a very low-calorie food at 24.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Altered Water, Lemon Juice, Cane Sugar, Brewed Tea (filtered Water, Black Tea Leaves), Natural Flavors, Stevia Leaf Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemonade with Black Tea Light Lemon Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade with Black Tea Light Lemon Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade with Black Tea Light Lemon Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade with Black Tea Light Lemon Juice accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Lemonade with Black Tea Light Lemon Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Kettebell Swings | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade with Black Tea Light Lemon Juice
Is Lemonade with Black Tea Light Lemon Juice good for weight loss?
At just 24 calories per serving with minimal fat and protein, this beverage won't derail weight loss efforts. However, it contains 6g of sugar per cup, so it's best enjoyed occasionally rather than as your primary hydration source if you're watching sugar intake closely.
Is Lemonade with Black Tea Light Lemon Juice a good snack for kids?
Kids can enjoy this as an occasional treat since it's lightly sweetened and contains black tea's mild caffeine—roughly a quarter of what's in coffee. The natural lemon flavor appeals to many children, though parents should monitor total caffeine and sugar intake throughout the day.
What diets does Lemonade with Black Tea Light Lemon Juice suit?
This drink works well for most diets including keto (though the 7g carbs should count toward your limit), paleo, and vegan plans. It's naturally free of artificial sweeteners aside from stevia, making it suitable for clean-eating approaches.
What does Lemonade with Black Tea Light Lemon Juice pair well with for a balanced meal?
Pair this with protein-rich snacks like cheese, yogurt, or nuts to create a more balanced mini-meal. It also complements light fare such as salads, grilled chicken, or fish dishes.
How does Lemonade with Black Tea Light Lemon Juice fit into a balanced diet?
This beverage fits in as a flavored hydration option that provides virtually no nutrients beyond trace minerals from the tea. The black tea offers antioxidants, but relying on it as a significant source means you'll want to get vitamins, minerals, and fiber from solid foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
