🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (2 cookies (33.0g)), Thumbprint Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Soy Lecithin, Preservative [potassium Sorbate], Vitamin a Palmitate), Palm, Soybean and Palm Kernel Oils, Invert Sugar, Contains Less than 2% of the Following: Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Butter (cream [from Milk], Salt), Rice Flour, Eggs, Corn Starch, Natural Flavor, Natural and Artificial Flavor, Cocoa, Soy Lecithin, Salt, Cocoa Processed with Alkali, Polysorbate 60, Red 40 Lake, Corn Syrup Solids, Calcium Phosphate, Cellulose Gum, Blue 1 Lake, Carrageenan, Egg Whites, Confectioner's Glaze, Titanium Dioxide on Mica (for Color), Carnauba Wax, Dextrin, Sunflower Lecithin, Red 40, Blue 1, Blue 2, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thumbprint Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thumbprint Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thumbprint Cookies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Thumbprint Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gardening | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thumbprint Cookies
Is Thumbprint Cookies good for weight loss?
These cookies are relatively calorie-dense at 200 calories per serving with minimal protein (1g), making them easy to overeat without feeling satisfied. The high sugar content (18g per serving) and lack of fiber mean they'll spike your blood sugar and leave you hungry soon after.
How might Thumbprint Cookies affect blood sugar?
With 27g of carbs and 18g of sugar in just two cookies, these will cause a rapid blood sugar spike, especially since there's virtually no fiber to slow digestion.
Is Thumbprint Cookies suitable for people with lactose intolerance?
These cookies contain butter made from cream (milk), so they're not suitable for people with lactose intolerance.
Is Thumbprint Cookies gluten-free?
These cookies contain enriched unbleached wheat flour, so they are not gluten-free.
What should I watch out for with Thumbprint Cookies?
Sugar is the main ingredient and makes up 18g per two-cookie serving, so these are very sweet. They also contain multiple artificial colors and additives, plus several types of oils that are high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
