🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 104.4 mg
- Potassium 68.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple+mango Fruit Flavored Green Tea contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tea (water, Green Tea Powder), High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Hexametaphosphate (to Protect Taste), Phosphoric Acid, Potassium Citrate, Potassium Sorbate and Sodium Benzoate (to Protect Taste), Acesulfame Potassium, Sucralose, Calcium Disodium Edta (to Protect Taste).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple+mango Fruit Flavored Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple+mango Fruit Flavored Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 68.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple+mango Fruit Flavored Green Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Pineapple+mango Fruit Flavored Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Handball | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple+mango Fruit Flavored Green Tea
Is Pineapple+mango Fruit Flavored Green Tea good for weight loss?
This beverage is relatively low in calories at 79 per 360ml serving, which could fit into a weight loss plan in moderation. However, the 21g of sugar—essentially pure added sugar from high fructose corn syrup—makes it less ideal than unsweetened green tea, since the liquid calories offer no satiety benefit and may contribute to cravings.
How might Pineapple+mango Fruit Flavored Green Tea affect blood sugar?
With 21g of simple sugars and no fiber or protein to moderate the spike, this drink will raise blood sugar fairly quickly. If you have blood sugar concerns, unsweetened green tea would be a much better choice.
Is Pineapple+mango Fruit Flavored Green Tea gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though the label would need to confirm there's no cross-contamination during manufacturing.
What diets does Pineapple+mango Fruit Flavored Green Tea suit?
This drink is suitable for vegan and vegetarian diets. However, its high sugar content makes it less compatible with low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Pineapple+mango Fruit Flavored Green Tea?
The high sugar content is the main concern, delivering 21g per serving with no fiber or protein to slow absorption. Additionally, this drink contains several artificial sweeteners (acesulfame potassium and sucralose) alongside real sugar, which is an unusual combination worth noting if you're sensitive to either type.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
