🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 79.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon+sweet Fruit Flavored Black Tea contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tea (water, Black Tea Powder), High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Hexametaphosphate (to Protect Taste), Phosphoric Acid, Potassium Citrate, Potassium Sorbate and Sodium Benzoate (to Protect Taste), Acesulfame Potassium, Sucralose, Calcium Disodium Edta (to Protect Taste).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon+sweet Fruit Flavored Black Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon+sweet Fruit Flavored Black Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 79.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon+sweet Fruit Flavored Black Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Lemon+sweet Fruit Flavored Black Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Stationary Bike (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon+sweet Fruit Flavored Black Tea
Is Lemon+sweet Fruit Flavored Black Tea good for weight loss?
This beverage is calorie-light at 79 calories per serving, which could fit into a weight loss plan. However, the 21g of sugar means you're consuming nearly the daily added sugar limit in a single drink, which can undermine weight loss efforts by spiking hunger and cravings.
How might Lemon+sweet Fruit Flavored Black Tea affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow absorption, this drink will cause a rapid blood sugar spike. People managing diabetes or prediabetes should limit or avoid this beverage.
Is Lemon+sweet Fruit Flavored Black Tea gluten-free?
Yes, this appears to be gluten-free based on the ingredient list.
What diets does Lemon+sweet Fruit Flavored Black Tea suit?
This drink suits very few specialized diets due to its high sugar content. It's incompatible with low-sugar, keto, paleo, and diabetic-friendly approaches, though the low calorie count might appeal to some calorie-restricted diets.
What should I watch out for with Lemon+sweet Fruit Flavored Black Tea?
The high sugar content (21g per serving) is the main concern, along with high fructose corn syrup as the primary sweetener. It also contains artificial sweeteners (sucralose and acesulfame potassium) and additives like sodium hexametaphosphate and calcium disodium EDTA, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
