🧪 Nutrition Facts
- Calories 229.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.5 mg
- Sodium 850.5 mg
- Potassium 379.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (2/3 cup (175.0g)), Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.5% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 850.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broth (water, Chicken Broth, Rendered Chicken Fat, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Onions, Less than 2% of: Pork Broth, Garlic, Sesame Seed Oil, Salt, Gelatin, Ginger Puree, Pork Fat, Ground Pork, Sesame Seeds, Mushroom Juice Concentrate, Natural Flavors, Canola Oil, Caramelized Sugar), Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate). Vegetables (crimini Mushrooms, Spinach, Shiitake Mushrooms, Scallions). Seasoned Cooked Chicken (chicken Thigh, Water, Contains 2% or Less of: Olive Oil, Brown Sugar, Salt, Natural Flavors, Baking Soda).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 850.5 mg | 37% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 379.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Walking: 18 minutes per mile | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds
Is Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds good for weight loss?
At 229 calories per serving with 13g of protein and decent fiber, this could fit into a weight loss plan if portions are controlled. The high sodium content (851mg) is a consideration, as it may increase water retention and isn't ideal for sustained weight loss efforts.
Is Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds good for muscle building?
With 13g of protein per serving, this dish provides a moderate amount of protein to support muscle recovery and growth. Pairing it with additional protein sources or eating a larger portion would be more effective for serious muscle-building goals.
Is Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds good post-workout fuel?
The 13g of protein combined with 20g of carbohydrates makes this a reasonable post-workout option to support recovery and replenish glycogen. The warm broth also provides hydration, though you might want to add extra protein if this is your sole post-workout meal.
Is Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds heart-healthy?
With only 2.5g of saturated fat and 24.5mg of cholesterol per serving, the fat profile is reasonably heart-friendly. However, the high sodium content is a concern for cardiovascular health, so those managing blood pressure should be cautious about regular consumption.
What should I watch out for with Chicken Tonkotsu Ramen Noodles with Dark Meat Chicken, Mushrooms, Spinach, and Scallions in Broth with Ginger Puree, Ground Pork, and Sesame Seeds?
The sodium level is quite high at 851mg per serving—nearly 37% of the daily recommended limit in just one serving. If you're sensitive to sodium or monitoring your intake, this dish can contribute significantly to daily sodium totals, especially if you're eating the full container rather than just 2/3 cup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
