🧪 Nutrition Facts
- Calories 180.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.2 mg
- Sodium 1140.8 mg
- Potassium 270.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (2/3 cup (184.0g)), Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1140.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broth (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Onions, Sake Wine [wine, Salt], Pork Broth, Less than 2% of: Garlic, Corn Starch, Fish Sauce [anchovy, Sea Salt], Salt, Pork Fat, Ground Pork, Sugar, Sesame Seed Oil, Gelatin, Natural Flavors, Canola Oil, Mushroom Juice Concentrate, Caramelized Sugar), Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Vegetables (crimini Mushrooms, Shiitake Mushrooms, Bamboo Shoots, Scallions), Seasoned Cooked Pork Shoulder [pork, Seasoning [water, Soybeans, Salt, Sugar], Water, Less than 2% of: Cane Sugar, Sake [water, Rice, Salt], Ginger, Garlic Juice, Onion Powder, Salt, Ground White Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 1140.8 mg | 50% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Iron | 0.8 mg | 4% |
| Potassium | 270.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth
Is Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth good for weight loss?
At 180 calories per serving with 12g of protein and reasonable carbs, this could fit into a weight loss plan if portions are controlled. However, the sodium content of 1,141mg is quite high—over half the daily recommended limit—which can promote water retention and make weight loss harder to track.
Is Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth good for muscle building?
With 12g of protein per serving and a decent ratio of carbs to support recovery, this dish provides a solid foundation for muscle building. The addition of pork and mushrooms contributes both protein and minerals like iron that support muscle function.
Is Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth good post-workout fuel?
This works reasonably well post-workout thanks to its 12g protein and 23g carbs, which support muscle recovery and glycogen replenishment. The broth-based format also provides hydration, though the high sodium means you might want to drink extra water afterward.
Is Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth heart-healthy?
The low saturated fat (1g) and minimal cholesterol (9.2mg) are favorable for heart health. That said, the very high sodium content is a concern for cardiovascular health, especially if consumed regularly—high sodium intake is linked to elevated blood pressure.
What should I watch out for with Pork Shoyu Ramen Noodles with Pork, Mushrooms, Bamboo Shoots, and Scallions in Broth?
The sodium level is the main concern at 1,141mg per serving—that's significantly high for a single dish. If you're sensitive to salt or managing blood pressure, you may want to enjoy this occasionally rather than regularly, or rinse the noodles to reduce sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
