🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Turkey Breast Tenderloins contains 119.8 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (69% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Canola Oil, Less than 2% of Seasoning (salt, Sugar, Dehydrated Turkey Broth, Turkey Flavor [hydrolyzed Corn Protein, Turkey Broth Powder, Flavor]), Vinegar, Tapioca Starch, Sodium Citrate, Salt, Citrus Flour, Natural Flavors. Coated with: Spices, Dextrose, Sugar, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Turkey Breast Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Turkey Breast Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Turkey Breast Tenderloins accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Homestyle Turkey Breast Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Turkey Breast Tenderloins
Is Homestyle Turkey Breast Tenderloins good for weight loss?
Turkey breast tenderloins are an excellent choice for weight loss. With only 120 calories and 3.5g of fat per 4-ounce serving, they're quite lean, and the 22g of protein helps keep you satisfied while supporting your metabolism.
Is Homestyle Turkey Breast Tenderloins good for muscle building?
The 22g of protein per serving makes this a solid option for muscle building, especially when paired with strength training and adequate overall calories. Turkey breast is a complete protein containing all essential amino acids needed for muscle repair and growth.
Is Homestyle Turkey Breast Tenderloins heart-healthy?
This is a heart-healthy choice thanks to its very low saturated fat content and minimal cholesterol. The lean protein and low calorie density make it a good fit for cardiovascular health.
How does Homestyle Turkey Breast Tenderloins fit a low-sodium diet?
At about 510mg of sodium per 4-ounce serving, this product is relatively high in sodium and would be better limited or avoided on a strict low-sodium diet. Choosing unseasoned or lower-sodium turkey breast options would be a better fit if you need to keep sodium intake minimal.
What should I watch out for with Homestyle Turkey Breast Tenderloins?
The sodium content at 510mg per serving is moderately high—over a third of the daily recommended limit—so account for this if you're watching your overall sodium intake. The coating adds some added sugars and processing, so check portion sizes if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
