🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.5 mg
- Sodium 549.9 mg
- Potassium 819.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin contains 129.9 calories per serving (4 oz (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (62% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Sea Salts, Cracked Black Pepper, Maltodextrin, Natural Smoke Flavor. Topped with: Hardwood Smoked Bacon Bits (cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 819.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin
Is Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin good for weight loss?
At 130 calories per serving with 20g of protein and only 1g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake.
Is Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin good for muscle building?
With 20g of protein per 4 oz serving and modest fat content, pork tenderloin supports muscle repair and growth effectively. This makes it a practical protein option for strength training and recovery.
Is Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin heart-healthy?
The saturated fat is low at only 2g per serving, and cholesterol is moderate at 60.5mg, which is reasonable for a meat product. The potassium content of 820mg is a positive feature that supports heart function.
How does Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin fit a low-sodium diet?
This preparation isn't ideal for a strict low-sodium diet due to the sea salt rub and sodium-containing curing agents in the bacon. You'd want to seek out unseasoned pork tenderloin if you're limiting sodium intake.
What should I watch out for with Hardwood Smoked Bacon & Cracked Black Pepper Dry Rubbed with Seasoning Fresh Pork Tenderloin?
The sodium content is notable at 550mg per serving, largely from the sea salt rub and cured bacon topping. If you're consuming this regularly, keep an eye on your total daily sodium intake from other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
