🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.9 mg
- Sodium 259.8 mg
- Potassium 760.5 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet contains 140.0 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (60.2% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Maltodextrin, Spices, Dehydrated Portobello Mushrooms, Dehydrated Onion, Onion Powder, Sea Salts, Hydrolyzed Corn Protein, Natural Smoke Flavor, Dextrose.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 760.5 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet
Is Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet good for weight loss?
This pork loin is excellent for weight loss, with just 140 calories and 5g of fat per serving while delivering an impressive 20g of protein. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet good for muscle building?
The 20g of protein per 4-ounce serving makes this a solid choice for muscle building and recovery after workouts. Combined with its low fat and carb content, it allows you to add quality protein without excess calories that might require additional training to burn off.
Is Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet a good snack for kids?
While pork loin is nutritious and mild-flavored, the dry rub seasoning may be quite bold for younger children or picky eaters. You could serve it alongside mild sides or rinse off some of the seasoning if your child prefers gentler flavors.
Is Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet gluten-free?
The ingredient list includes hydrolyzed corn protein and maltodextrin, neither of which contain gluten. However, since the product is seasoned with a dry rub and natural flavors, cross-contamination during processing is possible—check the packaging for an official gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Steakhouse Mushroom Dry Rubbed with Seasoning Fresh Pork Loin Filet suit?
This works well for low-carb, keto, paleo, and high-protein diets. It's also suitable for Mediterranean eating patterns and general calorie-controlled diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
