🧪 Nutrition Facts
- Calories 320.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 42.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 pouch mix + 1 pouch topping (84.0g)), Lemon Cake Mix with Lemon Topping Flavored Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (81.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon Flavored Confectionery Chips (sugar, Vegetable Oil [palm, Palm Kernel, Soybean], Nonfat Milk, Soy Lecithin, Natural Flavor, Color Added), Water, Modified Corn Starch. Contains 2% or Less of: Cellulose Powder, Corn Syrup, Lemon Juice Concentrate, Palm Oil, Canola Oil, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Milkfat, Corn Starch, Monoglycerides, Salt, Soy Lecithin, Natural and Artificial Flavor, Whey, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Gellan Gum, Wheat Starch, Color (yellow 5 and Other Added), Citric Acid, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Color Added
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cake Mix with Lemon Topping Flavored Mug Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cake Mix with Lemon Topping Flavored Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 42.0 g | 84% |
| Protein | 3.0 g | 6% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cake Mix with Lemon Topping Flavored Mug Treats accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Lemon Cake Mix with Lemon Topping Flavored Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Step Aerobics | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cake Mix with Lemon Topping Flavored Mug Treats
Is Lemon Cake Mix with Lemon Topping Flavored Mug Treats good fuel for endurance activities?
While the 64g of carbs could theoretically provide quick energy, the high sugar content makes this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you depleted mid-workout.
How might Lemon Cake Mix with Lemon Topping Flavored Mug Treats affect blood sugar?
Expect a sharp rise in blood sugar from the 42g of sugar combined with refined flour and minimal fiber. The lack of protein and healthy fats means nothing slows down the sugar absorption, making this particularly spikey for blood glucose levels.
Is Lemon Cake Mix with Lemon Topping Flavored Mug Treats suitable for people with lactose intolerance?
This product contains several dairy ingredients including nonfat milk, milkfat, whey protein isolate, whey, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Lemon Cake Mix with Lemon Topping Flavored Mug Treats gluten-free?
No—this contains wheat flour as a primary ingredient and includes wheat starch in the ingredient list, making it unsuitable for a gluten-free diet.
What should I watch out for with Lemon Cake Mix with Lemon Topping Flavored Mug Treats?
This treat packs 42g of sugar per serving—more than a typical dessert should contain. The sodium level of 350mg is also worth noting if you're watching your intake. With only 3g of protein and 2g of fiber, it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
