🧪 Nutrition Facts
- Calories 250.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 pouch mix + 1 pouch topping (63.0g)), French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (76.4% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Corn Starch, Corn Syrup, Cream, Dried Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm Kernel, Canola), Dextrose, Buttermilk, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Butter. Contains 2% or Less of: Water, Corn Syrup Solids, Lactose, Tetrasodium Pyrophosphate, Salt, Propylene Glycol Monostearate, Sodium Caseinate, Sea Salt, Acetylated Monoglycerides, Gellan Gum, Xanthan Gum, Mono and Diglycerides, Microcrystalline Cellulose, Natural and Artificial Flavor, Sodium Carboxymethylcellulose, Locust Bean Gum, Baking Soda, Nonfat Milk, Sodium Phosphate, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Propylene Glycol, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 39.0 g | 78% |
| Protein | 1.0 g | 2% |
| Calcium | 39.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 13 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats
Is French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better off with a snack that includes protein and fiber to maintain steady energy.
How might French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats affect blood sugar?
Expect a rapid blood sugar spike from the 39g of sugar and refined carbohydrates, followed by a crash. This isn't ideal if you're managing blood sugar levels or trying to maintain steady energy throughout the day.
Is French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats heart-healthy?
The 4g of saturated fat and 430mg of sodium aren't ideal for heart health, though not alarming in a single serving. The high sugar content is a bigger concern for cardiovascular wellness when consumed regularly.
How does French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats fit a low-sodium diet?
At 430mg of sodium per serving, this exceeds what many low-sodium diets allow for a single treat. You'd need to account for this carefully if you're watching your sodium intake.
What should I watch out for with French Vanilla Mousse Mix with Salted Caramel Topping Flavored Chilled Treats?
This treat is very high in sugar at 39g per serving—nearly the entire daily limit recommended for many people. With only 1g of protein and 47g of carbs, it's mostly refined carbohydrates and won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
