🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 140.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan & Herb Crispy Skillet Potatoes contains 110.1 calories per serving (0.75 cup as pkgd 2/3 cup prepared (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Potatoes*, Maltodextrin, Dextrose, Salt, Modified Whey, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Spice, Whey*, Parsley*, Thyme*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Buttermilk*, Citric Acid, Basil*, Oregano*, Rosemary*, Sodium Phosphate, Color (annatto and Turmeric Extract), Silicon Dioxide (anticaking Agent). Freshness Preserved by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan & Herb Crispy Skillet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan & Herb Crispy Skillet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan & Herb Crispy Skillet Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Parmesan & Herb Crispy Skillet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan & Herb Crispy Skillet Potatoes
Is Parmesan & Herb Crispy Skillet Potatoes good for weight loss?
With only 110 calories and minimal fat, these crispy potatoes can fit into a weight loss plan when portion-controlled. The 3g of fiber per serving helps with satiety, though you'll want to watch the sodium content at 390mg per serving.
Is Parmesan & Herb Crispy Skillet Potatoes a good snack for kids?
The mild herb flavoring and familiar potato base make this appealing to many kids, plus the low sugar content is a plus. Just be mindful of the sodium level, which is relatively high for a children's snack at 390mg per serving.
Is Parmesan & Herb Crispy Skillet Potatoes suitable for people with lactose intolerance?
This product contains parmesan cheese, modified whey, and buttermilk, making it unsuitable for people with lactose intolerance.
Is Parmesan & Herb Crispy Skillet Potatoes gluten-free?
The ingredient list doesn't include gluten-containing grains, and there are no obvious sources of gluten mentioned, suggesting this product is gluten-free. However, always check the packaging for allergen warnings since processing facilities may vary.
What diets does Parmesan & Herb Crispy Skillet Potatoes suit?
These potatoes work well for vegetarian diets and can fit into low-fat eating plans. They're also suitable for most standard diets, though the sodium level may be a consideration for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
