🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Peanut Butter Chewy Granola Bar contains 140.0 calories per serving (1 Ber (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Peanut Butter Chewy Granola Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Chewy Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Chewy Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Chewy Granola Bar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chocolate Peanut Butter Chewy Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Chewy Granola Bar
Is Chocolate Peanut Butter Chewy Granola Bar good for weight loss?
At 140 calories per bar with 5g of fiber and 3g of protein, this granola bar can fit into a weight loss plan as a measured snack. The fiber and protein help provide satiety, though you'd want to be mindful of portion control since the 6g of sugar and 6g of fat add up quickly.
How does the fiber in Chocolate Peanut Butter Chewy Granola Bar support digestion?
With 5g of fiber per bar, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps slow digestion, which can reduce blood sugar spikes and keep you feeling fuller longer.
Is Chocolate Peanut Butter Chewy Granola Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk products. While chocolate is listed, it appears to be dairy-free chocolate based on the cocoa butter notation and absence of milk ingredients.
Is Chocolate Peanut Butter Chewy Granola Bar gluten-free?
The bar is made with whole grain oats and brown rice flour rather than wheat flour, making it naturally gluten-free. However, those with celiac disease should verify the packaging for gluten-free certification, as oats can sometimes be contaminated during processing.
What diets does Chocolate Peanut Butter Chewy Granola Bar suit?
This granola bar works well for high-fiber diets and can fit into most eating patterns, including vegan (no animal products listed) and dairy-free approaches. It's less ideal for very low-carb or keto diets due to 21g of carbs per bar, but suits balanced, whole-foods-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
