🧪 Nutrition Facts
- Calories 240.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 379.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 pouch mix + 1 pouch topping (63.0g)), Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (81.2% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Corn Starch, Water, Dried Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm Kernel and Canola), Dextrose, Buttermilk, Corn Syrup. Contains 2% or Less of: Lemon Juice Concentrate, Natural and Artificial Flavor, Corn Syrup Solids, Lactose, Milkfat, Citric Acid, Tetrasodium Pyrophosphate, Salt, Propylene Glycol Monostearate, Sodium Caseinate, Acetylated Monoglycerides, Mono and Diglycerides, Microcrystalline Cellulose, Gellan Gum, Sodium Carboxymethylcellulose, Locust Bean Gum, Nonfat Milk, Sodium Phosphate, Xanthan Gum, Lactic Acid, Color (yellow 5 and Other Color Added).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Propylene Glycol, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 38.0 g | 76% |
| Protein | 1.0 g | 2% |
| Calcium | 30.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pull-ups | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats
Is Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats good for weight loss?
At 240 calories per serving with minimal protein (1g) and high sugar (38g), this isn't an ideal choice for weight loss. The lack of protein means it won't help you feel full, and the sugar content can trigger cravings that work against your goals.
Is Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the 1g of protein and lack of electrolytes make this poor fuel for endurance activities. You'd be better served by options with more balanced macronutrients and sustained-release carbohydrates.
How might Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats affect blood sugar?
With 48g of carbs and 38g of sugar, this will cause a rapid blood sugar spike. The carbs come mostly from simple sugars with no fiber to slow absorption, making it problematic if you're managing blood sugar levels.
Is Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including dried cream cheese, buttermilk, milkfat, nonfat milk, and lactose itself. It's not suitable for people with lactose intolerance.
What should I watch out for with Lemon Mousse Mix with Lemon Drizzle Topping Flavored Chilled Treats?
This product is very high in sugar—38g per serving is more than the daily limit many health organizations recommend. It also contains lactose and milk derivatives, so it's not suitable if you have lactose intolerance, despite being labeled a 'chilled treat' rather than a traditional dairy product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
