🧪 Nutrition Facts
- Calories 219.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 124.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 pack (48.0g)), Chile Picante Con Limon Crunchy Corn Kernels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Corn, Salt, Corn Oil, Contains 2% or Less of: Maltodextrin, Paprika Extract (vegetable Color), Monosodium Glutamate (flavor Enhancer), Onion Powder, Spice, Citric Acid (for Tartness), Garlic Powder, Natural Flavor, Tomato Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Picante Con Limon Crunchy Corn Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Picante Con Limon Crunchy Corn Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 124.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chile Picante Con Limon Crunchy Corn Kernels accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Chile Picante Con Limon Crunchy Corn Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 13 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Picante Con Limon Crunchy Corn Kernels
Is Chile Picante Con Limon Crunchy Corn Kernels good for weight loss?
At 220 calories per pack with only 4g of protein and 2g of fiber, this snack doesn't offer much satiety for its calorie content. You'd likely feel hungry again quickly after eating it, making it less ideal for weight loss efforts.
Is Chile Picante Con Limon Crunchy Corn Kernels good fuel for endurance activities?
This snack provides quick carbs (34g) from the corn and maltodextrin, which could give you a rapid energy boost. However, the low protein and moderate calories make it better suited as a pre-activity snack rather than substantial fuel for longer endurance efforts.
How might Chile Picante Con Limon Crunchy Corn Kernels affect blood sugar?
The refined carbohydrates in corn kernels and maltodextrin will likely cause a fairly quick rise in blood sugar, especially since there's minimal fiber (2g) or protein to slow digestion.
Is Chile Picante Con Limon Crunchy Corn Kernels heart-healthy?
The saturated fat content is low at 1g, which is positive, but the 420mg of sodium per pack is a concern for heart health when consumed regularly. Limiting sodium intake is important for blood pressure management.
What should I watch out for with Chile Picante Con Limon Crunchy Corn Kernels?
The sodium content is substantial at 420mg per small 48g pack—that's about 18% of the daily limit in a single serving. If you snack on these regularly, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
