🧪 Nutrition Facts
- Calories 219.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 250.5 mg
- Potassium 290.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (3.5 ONZ (99.0g)), Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (74% of calories), with a good 3.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (water, Tomato Paste, Diced Tomato [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Sugar, Olive Oil, Salt, Citric Acid, Dried Garlic, Oregano, Basil, Fennel, Xanthan Gum, Black Pepper), Enriched Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Parmesan Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added to Prevent Caking, Potassium Sorbate to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.5 mg | 11% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.1 mg | 12% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Pilates | 44.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese
Is Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese good for weight loss?
At 220 calories per serving with a good protein-to-calorie ratio (8g protein), this could fit into a weight loss plan if portion-controlled. The 3g of fiber and relatively low fat content support satiety, though the 42g of carbs means you'd want to pair it with vegetables or lean protein to balance blood sugar response.
Is Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese good fuel for endurance activities?
This pasta dish provides readily available carbohydrates (42g) that can fuel moderate-intensity endurance activities, though the relatively modest calorie count per serving means you'd likely need additional food for longer efforts. The 8g of protein helps with recovery after your workout.
How might Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese affect blood sugar?
The 42g of carbs with only 3g of fiber and 6g of sugar suggests this will raise blood sugar moderately to quickly, especially since refined pasta absorbs rapidly. Pairing it with vegetables, healthy fats, or protein can help slow that response.
Is Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese suitable for people with lactose intolerance?
This contains Parmesan cheese made from milk, which has some lactose, though aged Parmesan typically has lower lactose content than fresh dairy products. People with lactose intolerance may tolerate small amounts, but those with severe sensitivity should avoid it.
Is Tomato Parmesan Rotini Tomato Sauce with Pasta and Parmesan Cheese gluten-free?
No, this is not gluten-free—it contains enriched pasta made from durum wheat semolina.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
