🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 100.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 3.6 mg
- Magnesium 15.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hershey's Kisses Flavored Cereal contains 140.0 calories per serving (1 cup (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (85.2% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Hershey's Cocoa Processed with Alkali, Unsweetened Chocolate, Canola Oil, Salt, Caramel Color, Red 40, Yellow 5, Yellow 6, Blue 1, Tricalcium Phosphate, Natural Flavor, Trisodium Phosphate. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), Vitamin B12, a B Vitamin (folic Acid), Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hershey's Kisses Flavored Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hershey's Kisses Flavored Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 130.0 mg | 10% |
| Iron | 3.6 mg | 20% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hershey's Kisses Flavored Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Hershey's Kisses Flavored Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 13 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hershey's Kisses Flavored Cereal
Is Hershey's Kisses Flavored Cereal good for weight loss?
This cereal is calorie-dense for its portion size and high in sugar relative to protein and fiber, making it less ideal for weight loss. The 12g of sugar in a single cup contributes meaningful calories without much satiety, so it could easily lead to overeating.
Is Hershey's Kisses Flavored Cereal good fuel for endurance activities?
While the carbohydrates (31g) provide quick energy, the low protein (2g) and minimal fiber make this a less balanced choice for endurance activities. You'd be better served by a cereal with more protein and sustained-release carbs to fuel longer efforts.
How might Hershey's Kisses Flavored Cereal affect blood sugar?
With 12g of sugar and just 2g of fiber in a cup, this cereal will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will likely rise sharply after eating it, then drop again relatively quickly.
Is Hershey's Kisses Flavored Cereal gluten-free?
The ingredient list contains whole grain corn and corn meal as the main grains, with no wheat, barley, or rye mentioned, suggesting it is gluten-free, though you should check the package for allergen statements if you have celiac disease.
What diets does Hershey's Kisses Flavored Cereal suit?
This cereal works for general unrestricted diets and vegan diets, though its high sugar content makes it less suitable for low-sugar, keto, or diabetic-friendly approaches. It would fit into a typical American breakfast routine but isn't optimized for health-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
