🧪 Nutrition Facts
- Calories 279.7
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 589.7 mg
- Potassium 189.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (3.0 ONZ (84.0g)), White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (58.2% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Cheese Culture, Natural Flavor, Enzymes, Oleoresin Paprika [color], Annatto Extract [color]); Seasoning Blend (modified Cornstarch, Whey, Pasteurized Part-Skim Milk, Whey Protein Concentrate, Pasteurized Milk, Garlic Powder, Salt, Cracked Black Pepper, Onion Powder, Lactose, Maltodextrin, Contains Less than 2% of: Spices, Sodium Phosphate, Buttermilk Solids, Citric Acid, Cheese Culture, Lactic Acid, Milkfat, Enzymes, Natural Flavor [contains Celery]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 589.7 mg | 26% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 140.3 mg | 11% |
| Iron | 1.5 mg | 8% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 7 minutes per mile | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner
Is White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner good for weight loss?
At 280 calories per serving with 10g of protein, this mac and cheese is moderately calorie-dense and won't keep you full for long. The high carbs (39g) and low fiber (1g) mean blood sugar spikes without sustained satiety, making it less ideal for weight loss goals.
Is White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner good for muscle building?
The 10g of protein per serving is decent but modest for muscle building, especially for a 84g portion. You'd need to pair this with other protein sources or eat a much larger serving to meaningfully support muscle recovery and growth.
Is White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner good fuel for endurance activities?
The carbs here are primarily refined, lacking the fiber and whole grains that provide sustained energy for running or cycling. While the quick carbohydrates might work for a pre-activity snack, the sodium level and lack of meaningful nutrients make it a poor choice for serious endurance training.
How might White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner affect blood sugar?
With 39g of carbs, only 1g of fiber, and 4g of sugar in a refined pasta base, this meal will cause a fairly rapid blood sugar spike followed by a crash. The lack of fiber and whole grains means your blood sugar won't stay stable for long after eating.
What should I watch out for with White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner?
The sodium content is quite high at 590mg per serving—nearly 26% of the daily limit for just 3 ounces of food. It's highly processed with multiple additives and preservatives, and the minimal fiber combined with refined carbs makes it easy to overeat without feeling satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
