🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged Reserve Cheddar Cheese Cubes contains 120.0 calories per serving (7 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natamycin (a Natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged Reserve Cheddar Cheese Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged Reserve Cheddar Cheese Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 189.9 mg | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aged Reserve Cheddar Cheese Cubes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Aged Reserve Cheddar Cheese Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged Reserve Cheddar Cheese Cubes
Is Aged Reserve Cheddar Cheese Cubes good for weight loss?
At 120 calories per serving with 7g of protein, these cheese cubes can fit into a weight loss plan if portions are controlled. The high fat content means they're calorie-dense, so measuring out your serving is important rather than eating straight from the package.
Is Aged Reserve Cheddar Cheese Cubes heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, and the sodium is moderate to watch. If you enjoy cheese, these cubes can be part of a heart-friendly diet in small amounts, but pair them with plenty of plant-based foods.
Is Aged Reserve Cheddar Cheese Cubes suitable for people with lactose intolerance?
Aged cheeses like this one are typically lower in lactose than fresh cheeses because the aging process breaks down much of the lactose. Many people with lactose intolerance can tolerate aged cheddar well, though individual tolerance varies.
What diets does Aged Reserve Cheddar Cheese Cubes suit?
These work well for keto and low-carb diets given the zero carbs and decent protein-to-calorie ratio. They're also suitable for paleo eating and can be part of Mediterranean-style diets when eaten in moderation.
What should I watch out for with Aged Reserve Cheddar Cheese Cubes?
Sodium is the main concern at 190mg per serving—if you eat multiple servings, it adds up quickly. The saturated fat at 6g per serving is also notable, so pair these with plenty of vegetables and whole grains rather than other high-sat-fat foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
