🧪 Nutrition Facts
- Calories 340.5
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 849.9 mg
- Potassium 239.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 389.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (0.25 PIZZA (133.0g)), Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 39.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 849.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomato Paste, Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Mozzarella Cheese (cultured Pasteurized Milk, Nonfat Milk, Salt, Enzymes), Contains 2% or Less of: Extra Virgin Olive Oil, Vital Wheat Gluten, Sugar, Salt, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dehydrated Onion, Yeast, Garlic Powder, Non Fat Dry Milk, Soy Lecithin, Basil, Oregano, Spice, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 849.9 mg | 37% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 389.7 mg | 30% |
| Iron | 2.5 mg | 14% |
| Potassium | 239.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 14 minutes per mile | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza
Is Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza good for weight loss?
This pizza slice is moderate in calories at 340 per serving, but the high sodium content at 850mg is worth noting if you're watching your overall intake. The decent protein at 18g can help keep you satisfied, though the 33g of carbs and 15g of fat mean portion control matters—treating it as part of a balanced meal rather than a frequent choice would work best.
Is Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza good for muscle building?
With 18g of protein per slice, this pizza provides a reasonable contribution to your daily protein needs, and the four cheeses deliver all the essential amino acids your muscles need. Pairing it with additional protein sources or vegetables would round out a post-workout meal.
Is Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza good post-workout fuel?
This can work as post-workout fuel thanks to its protein and carbohydrate combination, which supports recovery and muscle repair. The carbs from the crust help replenish glycogen, though pairing it with a source of fresh vegetables or fruit would provide additional nutrients your body needs after exercise.
How might Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza affect blood sugar?
With 33g of carbs and only 2g of fiber, this pizza will cause a moderate to fairly quick rise in blood sugar. The refined flour crust is the main culprit here, so if you're managing blood sugar levels, eating this with protein and fat (which the cheese provides) can help slow absorption somewhat.
What should I watch out for with Quattro Formaggi Real Provolone, Asiago, Parmesan and Mozzarella Cheese, with Sauce from Vine Ripened Tomatoes and Basil Thin Crust Pizza?
The sodium content at 850mg per slice is quite high—nearly 40% of the daily recommended limit. If you have high blood pressure or salt sensitivity, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
