🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese contains 110.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream Cheese Powder (milkfat, Nonfat Milk, Milk, Sodium Phosphate, Salt, Carob Bean Gum, Cheese Culture), Cellulose Powder Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 180.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese
Is Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese good for weight loss?
This cheese blend is calorie-dense at 110 calories per quarter cup, so portion control matters if you're watching your intake. The high protein-to-carb ratio (6g protein, 1g carbs) makes it satisfying in small amounts, which can help prevent overeating.
Is Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese heart-healthy?
With 5g of saturated fat and 30mg of cholesterol per serving, this isn't the heart-friendliest option if eaten regularly in large amounts. Consider using it as a flavoring ingredient in small quantities rather than as a main component.
Is Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese suitable for people with lactose intolerance?
This product contains milk and cream cheese powder, making it unsuitable for people with lactose intolerance, though aged cheeses typically have lower lactose than cream cheese.
What diets does Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese suit?
It works well for low-carb and keto diets given the minimal carbs and decent protein content. The high fat and calorie density also suits higher-fat diet approaches, though portions should remain controlled.
What should I watch out for with Shredded Colby Jack and Monterey Jack Cheeses with Cream Cheese?
Saturated fat makes up most of the fat content at 5g per serving, so if you're limiting saturated fat for heart health, keep portions modest. The sodium level is moderate but worth noting if you're on a sodium-restricted diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
