🧪 Nutrition Facts
- Calories 219.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 124.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 pack (48.0g)), Chile Picante Con Limon Crunchy Corn Kernels, Chile Picante Con Limon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Corn, Salt, Corn Oil, Contains 2% or Less of: Maltodextrin, Paprika Extract (vegetable Color), Monosodium Glutamate (flavor Enhancer), Onion Powder, Spice, Citric Acid (for Tartness), Garlic Powder, Natural Flavor, Tomato Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chile Picante Con Limon Crunchy Corn Kernels, Chile Picante Con Limon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 124.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chile Picante Con Limon Crunchy Corn Kernels, Chile Picante Con Limon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Chile Picante Con Limon Crunchy Corn Kernels, Chile Picante Con Limon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Walking: 15 minutes per mile | 32.6 min |
Find more information on calories burned doing popular exercises.
