🧪 Nutrition Facts
- Calories 175.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 175.0 calories per serving (1/3 cup (32.0g)), Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut And/or Sunflower Seed], Sea Salt, Potato Starch, Maltodextrin [corn], Xanthan Gum), Cheddar Seasoned Corn Sticks (flour [white Corn Flour, Yellow Corn Flour, Trace of Lime], Soybean Oil, Cheddar Cheese Powder [cheddar Cheese {milk, Salt, Cultures, Enzymes}, Whey, Extractive of Annatto and Turmeric {color}, Maltodextrin, Salt, Citric Acid], Salt, Whey, Contains Less than 1% of the Following: Dextrose, Buttermilk, Onion Powder, Nonfat Dry Milk, Garlic Powder, Citric Acid), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Soy Protein Concentrate and Turmeric and Beet Powder [color]), Honey Mustard Pretzel Pieces (pretzels [unbleached Wheat Flour, Yeast, Baking Soda], Sunflower Oil, Sugar, Maltodextrin, Brown Sugar, Prepared Mustard Powder [distilled Vinegar, Mustard Seed, Salt], Onion Powder, Salt, Honey Powder, Modified Corn Starch, Citric Acid, White Distilled Vinegar, Natural Flavors [including Mustard], Mustard Oil, Extractive of Turmeric [color]), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Cajun Corn Nuggets (corn, High Oleic Oil [canola Oil And/or Safflower Oil], Spices Including Paprika, Salt, Dextrose, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Citric Acid, Corn Syrup Solids, Soybean Oil, Extractives of Paprika [color], Natural Flavors, and Silicon Dioxide [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.0 kcal | 8.8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.0 calories in Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Pretzels & Cajun Corn Nuggets Bar Mix, Sweet & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Walking: 24 minutes per mile | 43.1 min |
Find more information on calories burned doing popular exercises.