Calories in Cinnamon Marble Pound Cake, Cinnamon Marble

📏 Serving Size: 1 slice (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.9
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 30.2 mg
  • Sodium 160.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 37.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.9 calories per serving (1 slice (45.0g)), Cinnamon Marble Pound Cake, Cinnamon Marble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.9% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid). Sugar, Soybean Oil, Brown Sugar, Water, Dried Whole Eggs Sour Cream (nonfat Milk, Cultured Cream Whey [milk], Modified Corn Starch, Sodium Phosphates, Guar Gum, Carrageenan Gum, Sodium Citrates, Locust Bean Gum, Potassium Sorbate [preservative] , Enzymes). Contains 2% or Less of Each of the Following: Modified Food Starch (corn), Butter (cream, Milk) Whey (milk), Spices, Emulsifier (propylene Glycol Esters, Mono- and Diglycerides Sodium Stearoyl Lactylate), Vital Wheat Gluten, Wheat Starch, Salt, Natural and Artificial Flavor, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Calcium Propionate (preservative). Potassium Sorbate (preservative). Soy Lecithin, Soy Flour, Egg Whites.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cinnamon Marble Pound Cake, Cinnamon Marble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.9 kcal9.5%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Cholesterol30.2 mg10%
Sodium160.2 mg7%
Total Carbohydrate26.0 g9%
Protein2.0 g4%
Calcium37.8 mg3%
Iron1.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cinnamon Marble Pound Cake, Cinnamon Marble accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

Fat 42%
Carbs 53.9%
Fat 42% Carbs 53.9% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 189.9 calories in Cinnamon Marble Pound Cake, Cinnamon Marble? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Walking: 24 minutes per mile 46.8 min

Find more information on calories burned doing popular exercises.

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