🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 24.9 mg
- Potassium 119.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (3 pieces (30.0g)), Fine Assorted Confections is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Cocoa Mass, Cocoa Butter, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Sugar, Vegetable Oils (palm and Sunflower), Wheat Flour, Cocoa Powder, Whey Powder, Skim Milk Powder, Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Cocoa Butter, Lecithin as Emulsifier, Whey Proteins, Gum Arabic as Glazing Agent, Cocoa Mass, Sodium Bicarbonate and Ammonium Bicarbonate as Leavening Agents, Salt, Vanillin: an Artificial Flavor.,milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Butteroil, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Hazelnuts, Sugar, Palm Oil, Wheat Flour, Whey, Low-Fat Cocoa Powder, Lecithin as Emulsifier, Sodium Bicarbonate as Leavening Agent, Salt, Vanillin: an Artificial Flavor.,dry Coconut, Vegetable Oils (palm and Sheanut), Sugar, Almonds, Skim Milk Powder, Whey Powder, Wheat Flour, Tapioca Starch, Natural and Artificial Flavors, Lecithin as Emulsifier, Sodium Bicarbonate as Leavening Agent, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fine Assorted Confections — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fine Assorted Confections contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 119.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fine Assorted Confections accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Fine Assorted Confections? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.2 min |
Find more information on calories burned doing popular exercises.
