🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 119.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.1 calories per serving (2 Pieces (33.0g)), Dark Chocolate Assortment, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin as Emulsifier, Vanilla Extract), Corn Syrup, Heavy Cream, Sweetened Condensed Milk (milk, Sugar), Dark Chocolate Flavored Center (sugar, Soybean and Coconut Oils, Cocoa Processed with Alkali, Distilled Monoglycerides and Sunflower Lecithin as Emulsifiers, Salt, Vanilla Extract), Caramel Filling (corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Salted Butter (cream, Salt), Cornstarch, Salt, Mono and Diglycerides, Potassium Sorbate, Soy Lecithin as Emulsifier, Caramel as Color, Xanthan Gum, Locust Bean Gum, Natural and Artificial Flavors), Pecans, Sugar, Dark Chocolate Flavored Coating (sugar, Palm Kernel and Palm Oils, Cocoa Processed with Alkali, Lactose, Soy Lecithin as Emulsifier, Sorbitan Tristearate, Vanilla Extract), Palm Oil, Cocoa Processed with Alkali, Invert Sugar, Dextrose, Sea Salt, Salted Butter (cream, Salt), Salt, Vanilla Extract, Brown Color (caramel Color, Red 40, Yellow 5, Blue 2, Yellow 6), Natural and Artificial Flavors, Soy Lecithin as Emulsifier, Propylene Glycol.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Assortment, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Assortment, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 119.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Assortment, Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Dark Chocolate Assortment, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pull-ups | 14.8 min |
Find more information on calories burned doing popular exercises.