Calories in Dark Chocolate Assortment, Dark Chocolate

📏 Serving Size: 2 Pieces (33.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.1
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.0 mg
  • Sodium 70.0 mg
  • Potassium 119.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.1 calories per serving (2 Pieces (33.0g)), Dark Chocolate Assortment, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Semi-Sweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin as Emulsifier, Vanilla Extract), Corn Syrup, Heavy Cream, Sweetened Condensed Milk (milk, Sugar), Dark Chocolate Flavored Center (sugar, Soybean and Coconut Oils, Cocoa Processed with Alkali, Distilled Monoglycerides and Sunflower Lecithin as Emulsifiers, Salt, Vanilla Extract), Caramel Filling (corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Salted Butter (cream, Salt), Cornstarch, Salt, Mono and Diglycerides, Potassium Sorbate, Soy Lecithin as Emulsifier, Caramel as Color, Xanthan Gum, Locust Bean Gum, Natural and Artificial Flavors), Pecans, Sugar, Dark Chocolate Flavored Coating (sugar, Palm Kernel and Palm Oils, Cocoa Processed with Alkali, Lactose, Soy Lecithin as Emulsifier, Sorbitan Tristearate, Vanilla Extract), Palm Oil, Cocoa Processed with Alkali, Invert Sugar, Dextrose, Sea Salt, Salted Butter (cream, Salt), Salt, Vanilla Extract, Brown Color (caramel Color, Red 40, Yellow 5, Blue 2, Yellow 6), Natural and Artificial Flavors, Soy Lecithin as Emulsifier, Propylene Glycol.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Caramel Color

Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Xanthan Gum, Locust Bean Gum

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Dark Chocolate Assortment, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.1 kcal8%
Total Fat9.0 g12%
Saturated Fat5.0 g25%
Cholesterol5.0 mg2%
Sodium70.0 mg3%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Calcium19.1 mg1%
Iron2.0 mg11%
Potassium119.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dark Chocolate Assortment, Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Fat 50.3%
Carbs 47.2%
Fat 50.3% Carbs 47.2% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 160.1 calories in Dark Chocolate Assortment, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Pull-ups 14.8 min

Find more information on calories burned doing popular exercises.

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