Calories in Freshly Made Pasta with Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes, Italiano Lasagna, Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes

📏 Serving Size: 1 cup (215.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 301.0
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 45.2 mg
  • Sodium 879.4 mg
  • Potassium 473.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.9 g
  • Sugars 11.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 191.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 301.0 calories per serving (1 cup (215.0g)), Freshly Made Pasta with Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes, Italiano Lasagna, Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 41.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 879.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomato Puree (water, Tomato Paste), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Ricotta Cheese (pasteurized Whey [milk], Pasteurized Cream, Vinegar, Salt), Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Beef, Tomatoes (fire-Roasted Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid, Sugar, Cornstarch, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Spices, Dehydrated Garlic, Onion Powder, Rice Starch.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freshly Made Pasta with Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes, Italiano Lasagna, Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Freshly Made Pasta with Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes, Italiano Lasagna, Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Freshly Made Pasta with Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes, Italiano Lasagna, Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories301.0 kcal15%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol45.2 mg15%
Sodium879.4 mg38% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber1.9 g7%
Protein15.0 g30% ✅
Calcium191.4 mg15%
Iron1.0 mg6%
Potassium473.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Freshly Made Pasta with Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes, Italiano Lasagna, Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.

Fat 41.2%
Carbs 39.2%
Protein 19.6%
Fat 41.2% Carbs 39.2% Protein 19.6%

🏃 Exercise Burn Time

How long would it take to burn off the 301.0 calories in Freshly Made Pasta with Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes, Italiano Lasagna, Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-Roasted Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.8 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.9 min
Jumping Jacks 29.1 min

Find more information on calories burned doing popular exercises.

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