🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 94.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken Flavoured Noodle Soup Mix, Chicken is a very low-calorie food at 40.0 calories per serving (1 tbsp soup mix (13.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (semolina Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Onion Powder, Enriched Wheat Flour (niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey (milk), Garlic Powder, Soybean Oil, Spices, Artificial Chicken Flavour (hydrolysed Corn, Soy Wheat Protein, Artificial Flavour, High Oleic Sunflower Oil), Dehydrated Parsley, Turmeric Powder, Tri-Calcium Phosphate (anticaking Agent), Citric Acid, Disodium Inosinate and Disodium Guanylate (flavour Enhancers) Bha, Bht (antioxidants).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavour
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavoured Noodle Soup Mix, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavoured Noodle Soup Mix, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 26.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 94.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Flavoured Noodle Soup Mix, Chicken accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Chicken Flavoured Noodle Soup Mix, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Trampoline (Jumping) | 10.3 min |
Find more information on calories burned doing popular exercises.
