🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 81.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (3 Pieces (30.0g)), Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar-Based Coating (sugar, Palm Kernel Oil, Skim Milk, Milk, Hydrogenated Palm Oil, Glyceryl-Lacto Esters of Fatty Acids and Soy Lecithin as Emulsifiers, Vanilla Extract, Salt), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin as Emulsifier, Vanilla Extract), Semi- Sweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin as Emulsifier, Vanilla Extract), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And/or Soybean Oil, Salt, Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate, Corn Syrup, Barley Malt Extract, Vegetable Fiber), Caramel Filling (corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Salted Butter (cream, Salt), Cornstarch, Salt, Mono and Diglycerides, Potassium Sorbate, Soy Lecithin as Emulsifier, Caramel as Color, Xanthan Gum, Locust Bean Gum, Natural and Artificial Flavors), Whole Grain Brown Crisp Rice.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.