Calories in Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate

📏 Serving Size: 3 Pieces (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 65.1 mg
  • Potassium 81.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (3 Pieces (30.0g)), Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar-Based Coating (sugar, Palm Kernel Oil, Skim Milk, Milk, Hydrogenated Palm Oil, Glyceryl-Lacto Esters of Fatty Acids and Soy Lecithin as Emulsifiers, Vanilla Extract, Salt), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin as Emulsifier, Vanilla Extract), Semi- Sweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin as Emulsifier, Vanilla Extract), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And/or Soybean Oil, Salt, Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate, Corn Syrup, Barley Malt Extract, Vegetable Fiber), Caramel Filling (corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Salted Butter (cream, Salt), Cornstarch, Salt, Mono and Diglycerides, Potassium Sorbate, Soy Lecithin as Emulsifier, Caramel as Color, Xanthan Gum, Locust Bean Gum, Natural and Artificial Flavors), Whole Grain Brown Crisp Rice.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat7.0 g9%
Saturated Fat5.0 g25%
Sodium65.1 mg3%
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium24.0 mg2%
Iron1.0 mg6%
Potassium81.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Fat 41.7%
Carbs 53%
Fat 41.7% Carbs 53% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Softball 28.2 min

Find more information on calories burned doing popular exercises.

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