🧪 Nutrition Facts
- Calories 309.9
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 115.6 mg
- Sodium 90.2 mg
- Potassium 149.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.9 calories per serving (2/3 cup (127.0g)), Crushed Candy Cane Brownie Ice Cream, Crushed Candy Cane Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (vitamin D3), Cream, Non-Gmo Pure Cane Sugar, Egg Yolks, Brownie Pieces (sugar, Buckwheat Flour, Oat Flour, Brown Rice Syrup, Coconut Oil, Rice Flour, Cocoa Processed with Alkali, Molasses, Vanilla, Salt, Sodium Bicarbonate), Tapioca, Peppermint Candy (cane Sugar, Non-Gmo Tapioca Syrup, Natural Color (vegetable Juice), Natural Flavor (peppermint Oil)), Vanilla Extract, Lactase.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Candy Cane Brownie Ice Cream, Crushed Candy Cane Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Candy Cane Brownie Ice Cream, Crushed Candy Cane Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 115.6 mg | 39% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 90.2 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crushed Candy Cane Brownie Ice Cream, Crushed Candy Cane Brownie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Crushed Candy Cane Brownie Ice Cream, Crushed Candy Cane Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Yoga | 75.5 min |
Find more information on calories burned doing popular exercises.
