🧪 Nutrition Facts
- Calories 339.8
- Total Fat 27.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 300.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.8 calories per serving (1 package (64.0g)), Omega-3 Trail Mix with Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 66.2% of calories), including 3.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate or Aronia Juice Concentrate Added for Color), Roasted Walnuts, Pepitas, Almonds, Pecans (walnuts, Pepitas, Almonds, Pecans, Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Omega-3 Trail Mix with Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omega-3 Trail Mix with Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omega-3 Trail Mix with Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 300.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Omega-3 Trail Mix with Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Omega-3 Trail Mix with Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Bench Press | 66.2 min |
Find more information on calories burned doing popular exercises.
