Calories in Pumpkin Mini Donuts, Pumpkin

With 220.0 calories per serving (2 ONZ (57.0g)), Pumpkin Mini Donuts, Pumpkin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.8% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil and Soybean Oil), Cinnamon Sugar Coating (dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate [preservative], Calcium Propionate [preservative]), Sugar, Contains 2% or Less of Each of the Following: Eggs, Soy Flour, Bleached Wheat Flour, Unbleached Wheat Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Glycerin, Egg Yolks, Salt, Corn Syrup Solids, Wheat Starch, Natural and Artificial Flavors, Soy Lecithin, Dextrose, Distilled Monoglycerides, Enzymes, Corn Dextrin, Guar Gum, Modified Corn Starch, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Tapioca Dextrin, Whey (milk) Protein, Xanthan Gum, Caramel Color, Turmeric (color), Annatto Extract (color), Karaya Gum, Nutmeg, Cinnamon, Spices, Fd&c Yellow #5 Aluminum Lake, Sodium Propionate (preservative), Sorbic Acid (preservative), Potassium Sorbate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkin Mini Donuts, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin Mini Donuts, Pumpkin accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

How long would it take to burn off the 220.0 calories in Pumpkin Mini Donuts, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.